Advanced Fitness Assessment and Exercise Prescription-7th Edition With Online Video by Vivian Heyward, Ann Gibson


Advanced Fitness Assessment and Exercise Prescription-7th Edition With Online Video by Vivian Heyward, Ann Gibson PDF, ePub eBook D0wnl0ad
Advanced Fitness Assessment and Exercise Prescription, Seventh Edition With Online Video, provides a comprehensive approach to physical fitness appraisal and exercise prescription. The text bridges the gap between research and practice and synthesizes concepts and theories from exercise physiology, kinesiology, measurement, psychology, and nutrition to provide a clearly defined approach to physical fitness testing and the design of individualized exercise programs. The accompanying online videos enhance the learning experience and teach the techniques necessary for conducting fitness testing and program design. More than 40 clips featuring common exercise assessments will help users learn essentials of fitness testing, such as calibration of blood pressure cuffs, functional movement assessment, and push-up and pull-up testing.
Unlike introductory texts, which typically focus on field testing for evaluating physical fitness, this text includes both field and laboratory assessment techniques. Readers will find the latest information on maximal and submaximal graded exercise testing in healthy populations, muscular fitness testing protocols and norms for children and adults, and field tests and norms for evaluating cardiorespiratory fitness, muscular fitness, body composition, flexibility, and balance.
The seventh edition of Advanced Fitness Assessment and Exercise Prescription reflects current guidelines and recommendations, including new physical activity recommendations from the U.S. government, American Heart Association, and American College of Sports Medicine (ACSM), as well as the latest ACSM guidelines for medical exam and exercise testing requirements before beginning exercise programs. Additional updates to the seventh edition include the following:
• New research substantiating the link between physical activity and disease risk
• Expanded information on prediabetes, metabolic syndrome, osteoporosis, and overweight and obesity, including updated statistics on the global prevalence of obesity
• New dietary guidelines for Americans, including information on MyPlate
• Inclusion of SCORE system to estimate 10-year risk of fatal cardiac event due to atherosclerosis
• Expanded information on the use of technology to monitor physical activity
• Updated information on the use of exergaming and social networking to promote physical activity and exercise
• Additional OMNI pictorial scales for ratings of perceived exertion during exercise
• Latest ACSM FITT-VP principle for designing aerobic exercise programs
• Whole-body vibration as an adjunct to resistance training and flexibility training
Advanced Fitness Assessment and Exercise Prescription, Seventh Edition, is organized around physical fitness components, providing information on assessment followed by guidelines for designing exercise programs to improve each fitness component. The text begins with an overview of physical activity, health, and chronic disease, followed by discussion of preliminary health screening and risk classification, including the principles of fitness assessment, exercise prescription, and exercise program design. The remainder of the text provides in-depth coverage of assessment and exercise prescription for each of five physical fitness components: cardiorespiratory endurance, muscular fitness (strength, endurance, and power), body composition, flexibility, and balance.
In each chapter, key questions help readers focus on essential information. Key points, review questions, and key terms reinforce concepts and summarize chapter content. An instructor guide, test package, chapter quizzes, and presentation package plus image bank provide tools for lecture preparation, creative content delivery, and class assessment. New to the seventh edition are online video clips for both students and instructors to further aid comprehension of the text and provide an additional tool for classroom demonstration.
By integrating the latest research, recommendations, and information into guidelines for application, Advanced Fitness Assessment and Exercise Prescription, Seventh Edition, bridges the gap between research and practice for fitness professionals. Its unique scope, depth of coverage, and clearly outlined approach make it a valuable resource for students and exercise science professionals who want to increase their knowledge, skill, and competence in assessing clients’ fitness and designing individualized exercise programs.
From reader reviews:Yasmin Parker:
Reading a publication tends to be new life style within this era globalization. With examining you can get a lot of information that can give you benefit in your life. Using book everyone in this world could share their idea. Guides can also inspire a lot of people. Plenty of author can inspire their own reader with their story as well as their experience. Not only situation that share in the ebooks. But also they write about advantage about something that you need illustration. How to get the good score toefl, or how to teach your young ones, there are many kinds of book that exist now. The authors nowadays always try to improve their proficiency in writing, they also doing some investigation before they write on their book. One of them is this Advanced Fitness Assessment and Exercise Prescription-7th Edition With Online Video.
Ariane Swanson:
Do you have something that you enjoy such as book? The publication lovers usually prefer to pick book like comic, quick story and the biggest an example may be novel. Now, why not hoping Advanced Fitness Assessment and Exercise Prescription-7th Edition With Online Video that give your satisfaction preference will be satisfied by means of reading this book. Reading practice all over the world can be said as the way for people to know world a great deal better then how they react in the direction of the world. It can't be stated constantly that reading addiction only for the geeky man but for all of you who wants to possibly be success person. So , for all of you who want to start examining as your good habit, it is possible to pick Advanced Fitness Assessment and Exercise Prescription-7th Edition With Online Video become your own personal starter.
Shirley Akins:
What is your hobby? Have you heard which question when you got students? We believe that that issue was given by teacher on their students. Many kinds of hobby, Every person has different hobby. Therefore you know that little person just like reading or as reading through become their hobby. You have to know that reading is very important in addition to book as to be the point. Book is important thing to provide you knowledge, except your current teacher or lecturer. You find good news or update with regards to something by book. Different categories of books that can you decide to try be your object. One of them is this Advanced Fitness Assessment and Exercise Prescription-7th Edition With Online Video.

Read Advanced Fitness Assessment and Exercise Prescription-7th Edition With Online Video by Vivian Heyward, Ann Gibson for online ebook
Advanced Fitness Assessment and Exercise Prescription-7th Edition With Online Video by Vivian Heyward, Ann Gibson Free PDF d0wnl0ad, audio books, books to read, good books to read, cheap books, good books, online books, books online, book reviews epub, read books online, books to read online, online library, greatbooks to read, PDF best books to read, top books to read Advanced Fitness Assessment and Exercise Prescription-7th Edition With Online Video by Vivian Heyward, Ann Gibson books to read online.
Advanced Fitness Assessment and Exercise Prescription-7th Edition With Online Video by Vivian Heyward, Ann Gibson Doc
Advanced Fitness Assessment and Exercise Prescription-7th Edition With Online Video by Vivian Heyward, Ann Gibson Mobipocket
Advanced Fitness Assessment and Exercise Prescription-7th Edition With Online Video by Vivian Heyward, Ann Gibson EPub